Training

3 Steps to a build a better butt

Get a better butt in three simple steps

Junk in the trunk – J-Lo booty – I even heard a new one the other day, gluteous seximus. We’ve all seen it. Women want it. Guys like it. Maybe you just want to pass the pencil test. Here’s how to get that butt that you can be […]

MMA Training is a great way to work the abs

Guest post by Alexia Krause

Tighten your core like a fighter

The abdominal muscles are one of the most important muscle groups there is. They stand as the focal core of the body and are usually the first part to go once extra weight has been gained. This makes them one of the most difficult portions of […]

Form over function?

What do you wear when you workout?

Battle your weight this year – and win

Stock up your arsonal and prepare for the fight for your life. Battle your weight this year, and win.

Weight loss plateau

Keys to conquering the inevitable weight loss plateaus.

Compound vs. isolation exercise; Part 2

In the series we will discuss the pros and cons of each of the two types of movements. From there you will be armed with the knowledge of whether one or the other is better for you.

Feel great, conquer the world

Whether looking for a job, or you just need a boost of self-esteem, take care of yourself with good nutrition and plenty of exercise.

Train like an MMA fighter

Whether you want to be a fighter or look like one, there is no doubt that some of the best conditioned athletes in the world are Mixed Martial Arts (MMA) fighters.

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